Shoulders and Triceps 31/07/2013 Standing Up For Results

I have been telling everyone to "stand the fuck up" on every exercise and for as long as possible in every workout to maximise the effectiveness of workouts for fat and weight loss based on this guy's video.

So in the spirit of staying on one's feet...

Standing Barbell Press 65kg x5 reps until I couldn't do 5

This exercise is to be changed next week as it has been used progressively for the last 3 weeks.
On the set I failed I performed 10 push presses after a brief pause.

4 sets were performed in total including the final push press set.
I can increase the weight if I perform 5 sets next week.

Standing Alternate Dumbbell Press 15kg Dumbbells x20 reps Super-setted with Lateral Raises with 6kg chains in each hand x12 reps

If 5 sets were performed with good form then the weight could be increased next week.

5 Sets were performed. Like a BOSS.

Dumbbells will be taken up to 17.5kg next week!

JM Presses

7.5kg's each side 30 seconds between sets x12 reps- I managed 6 sets of 12 reps relatively comfortably. The weight will be taken up by 2.5kg's each side to 10kg's each side next week.

Weighted Dips
20kg attached to the dipping belt.
5x12 reps
The weight will be increased to a 24kg kettlebell next week.

A short chest, calf's and core workout will be performed in the evening to keep this chest growing!

My shoulder's are taking a battering through training at the moment so I must remember to do my mobility work, to focus on correct technique and endeavour not to get injured.

But I'm training harder, lifting heavier and training more than I ever have, so of course shit is going to get tender. Nothing is going to stop me.

Feeling and looking good!

CJK

P.S I'm running consultations between 4pm and 6pm on a Monday evening.
At the moment I am looking for clients who are looking to lose a substantial amount of weight but have no idea how to go about it.
If this applies to you, please feel free to get in touch about a free consultation.