Leg Day 29/07/2013 Train on. No matter what.

Squats- 150kg x3 (improved on last week by 1 rep)
140kg x5 (improved on last week by 1 rep)
130kg x8 x8 x8 x8

Front Squats- Walking Lunge Superset
102.5kg (2.5kg heavier than last week) x10 x8 x6 x6 12.5kg Dumbbells x20 x20 x20 x20

Split-squats 16kg Kettlebells x15 each side

Calf's, Hamstrings and Core will be trained later on in the day.

I'm having some trouble with my right shoulder, left and right hip flexor and lower back at the moment, but I am still feeling strong.

Time for some more mobility/flexibility work I think!

But when you are training this hard...shit is going to start hurting.

You just have to keep going and deal with it as you go.

Train on. No matter what.

CJK

Weight 10st 12.8lbs