After full warm-up with bands, rowing, scapula mobilisation and anything else I fancied.
Bench Press 107.5kg x6 x5 x5 x5 x5- So can progress to 110kg next time or take strictly 2 minutes between each set with the same weight.
Incline Dumbbell Press with Rotation 27.5kg x12 x12 x10 x7
Incline Fly 12.5kg Superset x12 x12 x12 x12
Chest Circuit
Knee's up Dumbbell Press 20kg dumbbells x6
Hindu Press-ups x6
16kg Kettlebell Flies x6
3 Circuits
Bicep Tri-set
x12 Open Curls 7.5kg dumbbells
x12 Hammer Curls 7.5kg dumbbells
x12 Preacher Curls 5kg dumbbells
Very little weight destroys my biceps!
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