The No Excuses Series #3 But I don't have a spotter!!! :'(!!

"I would train; I just don't have spotter."

 

Nawwwww poor BABY!

Here's an idea for you if you've actually said this:

• Use dumbbells
• Use kettlebells
• Use bodyweight

But the single best solution to this problem is:

• Grow a good old-fashioned pair of balls

When the lack of a spotter is an excuse:

• I'm going for a PR on Bench Press
• I'm going for a PR on Squats

That is all.